Here are some of my favs!

Curious about OCD?

https://www.anxietycanada.com/what-is-ocd/?gad_source=1&gad_campaignid=9593440206&gbraid=0AAAAACenQlrdUTailT6A9MZPhaEqoMiTo&gclid=Cj0KCQjwmK_CBhCEARIsAMKwcD4l4CItaaBJgzReNALe3L-EnlKiYBKOQLU2MG3z_6cXI8NN9Pj6QNoaAlOzEALw_wcB

What's bottom-up processing?

https://www.psychologytoday.com/ca/blog/simplifying-complex-trauma/202112/how-bottom-treatment-can-address-trauma

Wondering how to regulate your nervous system?

https://www.youtube.com/watch?v=TNVlppGz0zM

https://www.youtube.com/watch?v=0zrlKLgnov4